Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March 2018) study reported that glucosamine lowered the risk of cardiovascular death by over 20%. Glucosamine is an anti-inflammatory and has … Continue reading
Our immune system protects us from foreign invaders – viruses, bacteria, and fungi. Unfortunately, toxins in our foods also contribute to the destruction and deterioration of our immune system. Toxins and the Immune System https://www.ncbi.nlm.nih.gov/books/NBK235670/ One of the most controllable … Continue reading
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age. Fasting is the easiest way to increase HGH. The longer the fast, the more HGH is produced. One action to … Continue reading
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in our immune systems. For healthy aging, this breakthrough allows further options to bolster longevity free from typical age-related diseases. Our … Continue reading
A study late last year is out of the University of Southern California presents new information on how to maximize our immune systems in a very short time. It was an update of a similar study performed in 2014. Participants … Continue reading
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to control glucose levels. Glucose is stored as glycogen and used to fuel our bodies. Excess glucose is converted to triglycerides … Continue reading