A 24-Hour Fast Results in More Health Benefits Than First Expected

Fasting can lower inflammation, resting heart rate, and blood pressure while increasing insulin sensitivity. Fasting, intermittent fasting, or extended fasting can lead to weight control and improve cardiovascular and brain health. It may even promote cancer prevention. What about fasting … Continue reading

A Daily Journal Might be the Best Option to Minimize Ulcerative Colitis Attacks

Around three million American adults suffer from some form of inflammatory bowel disease (IBD). This is one million more people than twenty years ago. One form of IBD is ulcerative colitis (UC). Ulcerative Colitis https://my.clevelandclinic.org/health/diseases/10351-ulcerative-colitis. Symptoms of UC include diarrhea, … Continue reading