Does it Always Have to be the Worst-Case Scenario?

Hurricane Marco came and went. Hurricane Laura will make landfall tonight. All I hear is doom and gloom when forced to watch a little of the television weather guessers talk about an unsurvivable storm surge. Years ago, facts were mostly … Continue reading

Good Health Is Too Hard To Achieve

I write and speak on health and wellness for a living. I consider myself to be in better health than just about everyone I know. I get an annual physical every year. It is rare when I have more than … Continue reading

Do You Know Your Health Trend?

I grew up in the 50’s and 60’s. I ate a balanced meal each night at home when my mother fixed the meals. When I was in seventh grade, I started making the evening meals because my mother rejoined the … Continue reading

Hurricanes and Your Health

A very short while ago Hurricane Harvey was not even a named storm. Within a few weeks, it affected many lives, especially in my area of Texas. We can see similarities in our health. In the middle of this summer … Continue reading