Is Skipping Breakfast a Smart Thing or a Smarter Thing?

In our Western society, we are conditioned to eat breakfast. We are told it is the most important meal of the day because it breaks a fast of not eating from the previous day. Over time, it becomes a habit. … Continue reading

Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

Can This Simple Supplement Help You Lose Weight?

If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced in your brain by tryptophan, an amino acid. Tryptophan comes from food. Many forms of depression and anxiety are associated … Continue reading

Losing and Gaining Weight Have a Lot in Common

Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is it something so complex that it is impossible to solve? Causes of eating disorders Eating disorders are more complex than … Continue reading

Success Needs What?

What do you need to be a successful fisherman? I am referring specifically to catching fish. I ask this question at various presentations I give. I get answers such as, fishing pole, bait, boat, patience, the right spot, and many … Continue reading

Review of John Allen Mollenhauer’s 7-Day Water Only Diet

John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised water-only fast. I watched and listened to his most recent FB Live video a very short while ago. He is … Continue reading

You Can Eat Your Way to a Long and Healthy Life

Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to the guidance given to us by professional and federal agencies and organizations. Nutritional balance should be maintained throughout our lives … Continue reading

Weight Loss – EFT – Emotional Freedom Techniques Work

  The Basics: – A very short summary of what’s important to know. 1.  Emotional Freedom Techniques (EFT) works – it is also called ‘tapping‘. 2.  Tapping certain acupuncture points on your body eliminates emotional stress. 3.  EFT is free … Continue reading

Weight Loss – How Grehlin Helps and Hurts You

The Basics: What you need to know to understand and combat ghrelin and lose weight. Ghrelin is a hormone.  It sends signals to your brain telling you it is time to eat.  Once your stomach and intestines have processed the … Continue reading