Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading
I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age are almost impervious to the virus and do not infect others. This was based on the IRR (incident rate ratio) … Continue reading
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading
Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading
I believe most of us want a long and healthy life. One that we can do everything we wish to do without limitation. What can stop us? Many things can create havoc with our plans. Insulin is one of them. … Continue reading
I wrote a book a few years ago on aging – Longevity Secrets for Healthy Aging. I researched the causes of aging and found many. However, it took another deeper dive to find those causes that start at the cellular … Continue reading
I used to jog for years, decades. I started jogging in earnest in the ‘70s – started running 5K (or equivalent) road races on weekends. In the ‘80s, I ran several days a week in New Orleans – a Wednesday … Continue reading
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to control glucose levels. Glucose is stored as glycogen and used to fuel our bodies. Excess glucose is converted to triglycerides … Continue reading
Aging allows susceptibility to many diseases. We are normally protected by our immune system. A recent announcement made by the World Health Organization (WHO) stated that asymptomatic (people who have COVID-19 with no symptoms) cannot infect others. The next day … Continue reading
Fasting has been with us for centuries. Fasting is abstaining from all or some types of foods and drinks. There are many types of fasts and many reasons people choose not to eat. Most fasts are done one to three … Continue reading