What Speeds Up Fat Burning in Your Body?

As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame or are the aging processes in our bodies degrading the effectiveness of our metabolism? We cannot expect our body’s metabolism … Continue reading

Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

Mindset of Losing Weight

Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it off.  That was the mindset for nutritionists to solve the weight loss conundrum. However, for many of us, that formula … Continue reading