It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading
I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age are almost impervious to the virus and do not infect others. This was based on the IRR (incident rate ratio) … Continue reading
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading
I have written two books on longevity. It is a niche area that I love to research. Today, as I was looking for a topic to write about, I came across humanin. I know that human growth hormone and telomere … Continue reading
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age. Fasting is the easiest way to increase HGH. The longer the fast, the more HGH is produced. One action to … Continue reading
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right decisions to counter the effects of aging. There are two primary causes of aging. One is the gradual decrease in … Continue reading
A single glass of wine is healthy, however, multiple glasses are not. Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the age of 76. He said, “Sex, Drugs, and … Continue reading
High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell and Woldemar Gersheler to help the German Olympians prepare for the 1936 Olympics. It is better-known today wind sprints or … Continue reading