Six Ways to Lower Blood Pressure Without Drugs

Many things are known to cause high blood pressure. In some cases, it is probably caused by a combination of factors. Drugs treat a specific pathway. Over time, drug dosage or the type of drug is changed because it may … Continue reading

Nebulous FDA Guidance on Salt Has No Start Time

How much salt is too much? Salt can affect health by raising blood pressure. High blood pressure can lead to heart failure and heart attack. Stroke, osteoporosis, fluid retention, kidney problems, and more are also connected with salt levels. Salt, … Continue reading

Low Blood Pressure Might Indicate Higher Risk of Dementia in Older Adults

My wife invited me to watch a CBS 60 Minutes program she wandered into that was done in 2014 (https://www.cbsnews.com/news/living-into-your-90-60-minutes-2021-05-29/) that dealt with aging. I have written two books on longevity, and she felt it would be interesting to see … Continue reading

What 7 Things Scientists Learned About Living Beyond 90 Years of Age

Seven years ago, Lesley Stahl hosted a CBS 60 Minutes broadcast about what factors determine which of us will live past ninety years of age. A questionnaire was completed by 14,000 people in 1981 that was highly detailed about their … Continue reading

MIND Diet Challenges DASH Diet to Reduce Brain Lesions and Improve Quality of Life

A lesion may develop in the brain when blood does not flow freely. Some diseases, like multiple sclerosis (MS), cause brain lesions. Scientists designed a diet that benefits people with MS. Multiple Sclerosis https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269. MS is an autoimmune disease that … Continue reading

Omega-3 Fatty Acid Stops Cancer Cells from Growing in Laboratory Animals

Cancer permeates our lives. It seems if we live long enough, we will probably get some form of cancer. Researchers have been investigating dietary interventions to fight cancer – nutrients that restrict cancer cells from having a long and prosperous … Continue reading

An Unexpected Result in Alzheimer’s Testing May Result in New Blood Pressure Drug

Over one hundred million Americans have high blood pressure (hypertension) that is their systolic blood pressure is above 130 mm Hg, or their diastolic blood pressure is over 80 mm Hg – https://www.healthline.com/health/high-blood-pressure-hypertension Just a few years ago, high blood … Continue reading

New Technique Successful Treating Drug-Resistant Hypertension

Hypertension (high blood pressure) occurs in one out of four adults in the United States. I had this health problem off and on when I was flying in the military. My high blood pressure was caused by weight gain or … Continue reading

The Sweet Way to Ruin Your Health

Too much sugar can be harmful to your health and quality of life. We know that excessive sugar can lead to diabetes and weight gain. What else can happen when the brakes are not applied to sugary eating frenzies? I … Continue reading

Most Americans Are Deficient in This Mineral

Magnesium is required for over 300 functions in the body. Four out of five people over the age of 71 are deficient. The risk of cardiovascular disease increases significantly as magnesium levels fall. Magnesium Deficiency https://www.pharmacytimes.com/news/study-half-of-all-americans-are-magnesium-deficient We are in a … Continue reading