It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes. A heart condition might develop after that. Then, the Big C may appear. Is there a link between these diseases? … Continue reading
Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading
I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age are almost impervious to the virus and do not infect others. This was based on the IRR (incident rate ratio) … Continue reading
There are many types of exercise. All help our health in one way or another. What kinds of exercise help us age more gracefully? Human growth hormone (HGH) is a controller of our aging process. The higher levels of HGH … Continue reading
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading
Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading
I believe most of us want a long and healthy life. One that we can do everything we wish to do without limitation. What can stop us? Many things can create havoc with our plans. Insulin is one of them. … Continue reading
Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to control glucose levels. Glucose is stored as glycogen and used to fuel our bodies. Excess glucose is converted to triglycerides … Continue reading
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve the function of my immune system. Several years ago, Valter Longo, Ph.D. and his team at the University of Southern … Continue reading
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the number one way to increase HGH. There are several ways that exercise causes an increase in HGH levels. Different types … Continue reading