A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Can Soft Drinks Wreck Your Immune System?

Attention is being given to our immune system in this past pandemic year. Some people have no symptoms from the virus, and others suffer and must be hospitalized. One of the problems is preexisting conditions – challenges to health in … Continue reading

The Daily Battle in Your Body For Your Appetite

Ir would be nice if we could expect the same result every time we ate food. There are many chemical reactions going on at the same time in our bodies. We can sense some and others we cannot. There are … Continue reading

The Worst Food is Not What You Think

I’ve been asked at various speaking events what I thought the worst thing (nutrient/food) we could eat. I don’t hesitate to answer this question at all. Most nutritionists tell us that sugar, especially refined sugar, is the worst nutritional substance … Continue reading

Foods That Taste Good Can Begin the Cause of Serious Disease

Glycation is the bonding of a sugar molecule to a protein or fat molecule. Our bodies form advanced glycation end products (AGEs). AGEs worsen many degenerative diseases – diabetes, atherosclerosis, cardiovascular disease, stroke, etc. AGEs are formed inside our bodies. … Continue reading

Easy Things That Can Prevent Heart Disease

Heart health should be one of the most important aspects of our overall health. The important things that you can do to reduce your risk of heart-related diseases: ● Add regular blood tests that alert you to heart health ● Remove … Continue reading