NAC Supports Healthy Levels of Glutathione to Improve Immune Response and Much More

N-Acetyl-L-Cysteine (NAC) is created from the nonessential amino acid cysteine in your liver. Foods high in protein (meat, fish, seafood, chicken, turkey, eggs, etc.) are good sources of cysteine. Conversely, your body can produce it in your liver from other … Continue reading

The Risks of Coronary Heart Disease

Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on your chest? That is one of the key tips people are told when they are experiencing major heart issues. They … Continue reading

Smile and Let It Go!

How often do you let things go? I mean those things that bounce around you daily. We are bombarded with stressful situations that seem unending. We hold the emotional baggage associated with those people and events and never let it … Continue reading

The Worst Thing to do Daily

Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on the way there and the return. Vacation is not the worst thing you can do. It might be the best … Continue reading

Four Additional Keys to Ideal Heart Health

The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of heart health. Why? Because 50% of the people who die from a heart attack have normal, healthy levels of cholesterol. If … Continue reading

Two Remarkable Substances to Boost Brain and Heart Health

Our bodies make less and less of many key enzymes our bodies need as we age. Coenzyme Q10 (CoQ10) is one of them. CoQ10 is contained in every cell in our bodies. By the time you have passed your 60’s, … Continue reading

Three B’s of Health

I order several extra blood tests when I get my annual physical. One of them is a homocysteine level test. In the past, it had been considered by some scientists to be the gold standard of heart health. Today, the … Continue reading

Florence Henderson Dies of Heart Failure

Florence Henderson, aka Carol Brady of The Brady Bunch, passed away due to heart failure – as reported locally on my local radio station. She was 82 years of age. Decades ago, I thought 82 was pretty old. Today, I … Continue reading

The Skinny on the Fats Called Triglycerides

The skinny is a military term define in 1959 meaning ‘inside information’ – or, the real deal. The medical community tells us that maximum fasting triglycerides should not exceed 149 mg/dL. More recent studies indicate that the maximum fasting triglyceride … Continue reading

Easy Things That Can Prevent Heart Disease

Heart health should be one of the most important aspects of our overall health. The important things that you can do to reduce your risk of heart-related diseases: ● Add regular blood tests that alert you to heart health ● Remove … Continue reading