How Does Insulin Affect Your Longer and Healthy Life?

I believe most of us want a long and healthy life. One that we can do everything we wish to do without limitation. What can stop us? Many things can create havoc with our plans. Insulin is one of them. … Continue reading

Heart Attack & Stroke Risk Reduced by One Pill

News today indicates that a single pill can reduce heart attack and stroke. It is called a polypill. It contains several generic blood pressure and cholesterol medications. The Polypill Announcement https://www.newsmax.com/health/health-news/pill-polypill-stroke-heart-attack/2020/11/17/id/997390/ Four drugs – Simvastatin (a cholesterol-lowering drug), Atenolol (a … Continue reading

6 Things Must You Do to Add 10 Healthy Years to Your Life

Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading

The Top 5 Excuses for Maintaining an Unhealthy Lifestyle

#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too unfit. #4 is, I don’t have the motivation. And, #5 is, The gym is too far away. Do you fit … Continue reading

Is Healthy Longevity an Oxymoron?

The vast majority of us are unaware of what we must do to minimize the effects of aging.  We can enjoy full functional health in our later years.  You must make the right decisions and take the correct actions if … Continue reading

How To Master The Art of Aging

What good does it do us if we live past our peers and suffer the illnesses and frailties of old age? We want to be fully functional and able to enjoy life to the fullest. I’ve studied longevity and noticed that … Continue reading