Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

Excess Vitamin D and Your Health

The sunshine vitamin D3 (VD3) is critical for our health. Most Americans and another billion people in the world are deficient in VD3. That deficiency can bring on many health issues such as osteoporosis, cardiovascular disease, cognitive impairment, cancer, and … Continue reading

Not to Do for Health

I have been watching TedTalks and other YouTube videos on various aspects of business, marketing, health, and wellness. I came across a “Not To Do” list a couple of times over the past week. It got me to thinking about … Continue reading

Diabetes Reversal Real or Myth?

Diabetes is a disease of the pancreas. Diabetes occurs when the body cannot make or use the insulin provided. Type 1 diabetes, originally known as juvenile diabetes, exists when the pancreas creates little to no insulin. Insulin is a hormone … Continue reading