Green Tea Catechins Might Be the Magic Pill for Better Brain Health

Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading

Understanding The Complexities of Alzheimer’s Disease Might Unlock the Doors to a Cure?

There is no single cause for Alzheimer’s disease (AD), and no single pill will cure it. Instead, multiple causes appear to cascade on each other as the disease progresses. Cut off the source early, and the disease may be stopped … Continue reading

Can Aging be Slowed with Vitamins, Minerals, and Natural Supplements?

Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading

New Heart Health Benefit from Green Tea Discovered

There have been many studies and articles about tea and its health benefits. Here is a new one I came across today. Blood Pressure Improvement https://www.medicinenet.com/script/main/art.asp?articlekey=253148 The most recent edition of the journal Cellular Physiology and Biochemistry published new insights … Continue reading

Is Turning Off the Key to Cancer as Easy as This?

Cancer can be devastating, especially when not detected early. I believe everyone knows someone who had cancer and died from it. My wife had breast cancer several years ago. It was caught early and treated. She survived that experience and … Continue reading

Two Options to Reduce Likelihood of Second Heart Attack

One in five people will be admitted to a hospital for a second heart attack within five years of their first one. Albert Einstein is credited with saying, “Insanity is doing the same things repeatedly and expecting new results.” Why … Continue reading

Green Tea Helps Brain Function in 3 Ways

The benefits of green tea include lowering the risk of heart disease, improved blood flow, losing weight, and reducing the risk of diabetes. Brain health and cognitive function improve through neurogenesis, neuroplasticity, and other neuroprotective effects. Neurogenesis https://www.news-medical.net/health/What-is-Neurogenesis.aspx Neuro means … Continue reading

Coffee, Tea, or Me for Great Health!

The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring Karen Valentine to start this article. All three drinks have excellent health value. Tea https://www.heart.org/en/news/eat-it-or-leave-it Tea is the most popular … Continue reading

A Blood Test to Determine Alzheimer’s Disease?

For years, doctors and medical scientists have told us that the only true way to know if a person has Alzheimer’s Disease (AD) is to do an autopsy and analyze the brain. This is not a good way to predict … Continue reading

Medicine or Lifestyle to Live Longer with Diabetes

Ten percent of Americans have type 2 diabetes. How serious is type 2 diabetes?https://care.diabetesjournals.org/content/40/3/338#:~:text=There%20were%2040%2C286%20deaths%20among,years)%20(Table%202) A little over 42 people out of one thousand die because of type 2 diabetes. A person without diabetes would expect to be in a group … Continue reading