Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans are skipping meals because of cost. Zogby Poll https://www.newsmax.com/us/zogby-food-inflation-prices/2021/10/22/id/1041604/. Inflation is affecting all of us. Shoppers see it clearly. Food … Continue reading
Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading
Health scientists have known for years that our gut is our second brain. There is an intricate connection between the gut and the brain. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection Dementia Causes It seems that when not if we grow older our risk of developing … Continue reading
I did some research about what foods are bad for you. I found that there must be a hundred categories that have the top ‘worst’ foods. The list seemed to never end. A partial list of ‘worst foods for ____’ … Continue reading
There are many causes of depression. Diet is one of them. Dr. Daniel Perlmutter wrote, Grain Brain. He discusses the role of wheat, sugar, and carbohydrates in depression and other mental health issues. Dr. William Davis wrote, Wheat Belly. He … Continue reading
One in ten Americans are suffering from depression. Eighty percent of those have symptoms and are being treated. Tennessee, Arkansas, Louisiana, Mississippi, Alabama, West Virginia and Oklahoma have higher rates of depression. India, the United States, France and the Netherlands … Continue reading
I was listening to a religious radio station (EWTN) today. It talked about people increasing their spirituality as they age. Is spirituality the only that can improve with age? Physically we know that as we age we are not able … Continue reading
Everything around you is your enemy when it comes to your health. I don’t make that statement lightly. Look around! Fast food establishments abound. Our grocery stores have processed foods on aisle after aisle after aisle. We have toxins in … Continue reading