How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

The AGE You Do Not Know About That Can Kill You

AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage to your health. AGEs are formed inside our bodies and in some cooking processes. Advanced Glycation End products https://www.sciencedirect.com/topics/medicine-and-dentistry/advanced-glycation-end-product Glycation … Continue reading

Gluten Dangers and Weight Loss

Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation in the small intestine. The resulting inflammation produces symptoms such as headaches, inability to concentrate, gas, bloating, constipation, vomiting, reflux, … Continue reading

Could I Have Been Wrong?

A new study shows a different protein might be responsible for autoimmune disease. Gluten has been blamed for causing autoimmune disease be causing the protein, zonulin, in your gut to explode in growth and open large holes in your gut … Continue reading

The Biggest Culprit in Your Life

In my opinion, wheat is probably the biggest culprit to your health and wellness. It creates insulin excess and insulin resistance. Gluten is a protein contained in wheat. It impacts many areas of the body, not just your gut (intestinal … Continue reading

Weight Loss – Gluten and What You Need to Know

The Basics: The short story – the facts. Gluten can cause weight gain. Gluten is found in wheat, barley, rye and many other grains. Gluten intolerance/insensitivity causes inflammation in your small intestine. The resulting inflammation produces symptoms such as: headaches, … Continue reading