We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need cross-training, and we need this and that. However, they never tell you why. My style of writing is to tell … Continue reading
Intermittent fasting seems like a long journey between meals. Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading
500 Word Project – Day 296 9:37 p.m. 23OCT14 A Better Lifestyle – Part Three of Four Exercise is the third part of a four-part lifestyle. This writing today will not tell you how to exercise – how many reps … Continue reading