Best Food Options to Support Health During Global Pandemic

I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and spoken about the health benefits of the Wahls Protocol dietary options. It is simple and easy – fruits, vegetables, selected … Continue reading

The Best Healthy Food Choices

  Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in plants. Antioxidants combat free radicals. Free radicals have been shown to be part of the disease and age-related processes. A … Continue reading

To Eat It Or Not

I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be done to accelerate or decelerate the aging processes. Questions covered aging and other aspects of health and wellness. One question … Continue reading

Are You the Target?

The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which the attacker has superior knowledge and equipment to overcome the defenders. It has been used in a social setting to … Continue reading

The Truth About Atkins Diet You Don’t Know

I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try it. It seemed safe enough and I was in excellent health – just a few more pounds that I wanted … Continue reading

Where Do You Start With Food Choices?

What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or processing. In reality, that limits our choices to fruits and vegetables. Fruits and vegetables should be the mainstay of almost … Continue reading

Changing Today Can Lead to a Better 2017

I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work well. Keeping with my theme and 300-word limit, here we go again. I mentioned balanced nutrition and restricted calories yesterday. … Continue reading

pH – Two Letters That Can Indicate Terrible or Great Health

pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose which by the foods we eat. Generally, fruits and vegetables are alkaline. All protein, oils, fats, carbohydrates and sugars are … Continue reading

A Better Lifestyle – Part One of Four

tpsdave / Pixabay 500 Word Project – Day 294 6:41 p.m.             21OCT14 A Better Lifestyle – Part One of Four Is there a magic pill that can revitalize you, make you sleep more soundly, reduce or eliminate fatigue, protect your … Continue reading