Migraine Intensity and Frequency Reduced with Omega-3 Fatty Acid Intervention

The Standard American Diet (SAD) is low in omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and high in omega-6 linoleic acid (LA). As the ratio of omega-6 fatty acids to omega-3 fatty acids increases, the body’s … Continue reading

How Do Exercise and Sleep Extend Your Life?

Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the number one way to increase HGH. There are several ways that exercise causes an increase in HGH levels. Different types … Continue reading

Want a Fountain of Youth?

We actually own the fountain of youth. It is not a physical fountain. The fountain of youth for all of us involves making the right decisions to counter the effects of aging. Aging causes our bodies to produce less human … Continue reading