What Fats Help You Live Longer and Healthier?

We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when margarine appeared in the United States back in the mid-60s. The FDA took the product to court and lost because … Continue reading

Fats and Longevity – Part 3

The consumption of omega-6 fats far exceeds the recommended levels for good health. For optimal health, we should have equal amounts of omega-6 fats to omega-3 fats – a 1:1 ratio. The typical American diet is 20:1, and higher in … Continue reading