The Difficult Path to Bone Health

  Most articles about bone health lead you to believe that all you have to do is to take a calcium supplement or eat a healthy diet that contains calcium, and your bones will get stronger. That is simply not true. … Continue reading

Drink Milk, Strong Bones – WRONG!

A business acquaintance and I were talking this morning about health and longevity. He told me his father will be 101 this year. He was in excellent health till his 90’s and things started to go downhill gradually. Most recently, … Continue reading