Follow-up on Mouthwash Kryptonite for Coronavirus

A few days ago, I wrote an article about the success some researchers had discovered with mouthwash and nasal rinses against human coronaviruses. I noticed today that there is a major disclaimer telling the world that mouthwash options should not … Continue reading

Personal Pandemic Preparation Plan

Seasonal influenza attacks us every year. Do we need a plan? Probably not! What about the next pandemic, or COVID-19 Part 2? If you had a personal or family plan in January of this year, would you have been ahead … Continue reading

Three Simple, Easy Suggestions to Combat Weight Gain During the Pandemic

My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type II diabetes. My neighbor said she loved her food and would not alter her eating habits. Forty years ago, diabetics … Continue reading

Eight Allergies That Can Ruin Your Life Today and Create Havoc as You Grow Older

Our current health and longevity are affected by our digestive system. Food sensitivities and food allergies are major health problems for a few of us. Keep a food journal if you start to notice symptoms to help isolate what potential … Continue reading

Eater Beware!

I did some research about what foods are bad for you. I found that there must be a hundred categories that have the top ‘worst’ foods. The list seemed to never end. A partial list of ‘worst foods for ____’ … Continue reading

Thanksgiving Habits Can Create Health Problems

Maialisa / Pixabay Several friends told me this week about their Thanksgiving traditions. Food was the major focus. They are going to eat turkey, ham, pork loin, or prime rib, etc. Along with the protein, the list of side dishes … Continue reading

6 Ways One Simple Compound Can Extend Longevity

Healthy living requires the right foods NAD (nicotinamide adenine dinucleotide) occurs in every cell in our bodies. The aging process is natural. We gradually lose the ability to make the enzymes, hormones, amino acids, etc. that we used to make … Continue reading

Control Your Risk of Alzheimer’s

Will a good diet prevent Alzheimer’s?  Probably not!  Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate conditions which make it worse.  Sugar, processed white flour, processed oils and milk products have all been shown to be factors … Continue reading

Food Review – Sweeney’s Weeneys

I was walking through downtown Key West, Florida recently and discovered I was hungrier than I thought.  I wasn’t interested in high-priced food in a restaurant or waiting in line.  There was a street vendor selling hot dogs.  I struck … Continue reading

It’s What We Don’t Know That Can Harm Us

I was waiting for a friend today in a local supermarket. I noticed over a dozen shoppers walking by with their carts half-full or more. I shop mostly in the fruits, vegetables and meats sections of the stores. I don’t … Continue reading