Twenty percent of older adults are deficient in folate (vitamin B9). Researchers examined over twenty-seven thousand medical records of men and women between 60 and 75. The Study https://www.newsmax.com/health/health-news/low-folate-dementia-death-aging/2022/03/22/id/1062407/. None of them were previously diagnosed with dementia. For four years, … Continue reading
There is not a single cause of Alzheimer’s disease (AD). As such, a single pill does not cure it or stop it. In addition, what might work well in treating inflammation is not effective in treating plaque or tangles. Current … Continue reading
Homocysteine is an amino acid. It is a great predictor of health and longevity. Homocysteine used to be the Gold Standard for heart health. It has been replaced by the ratio of omega-3 to omega-6 fatty acids. More on the … Continue reading
There are many causes of depression. Diet is one of them. Dr. Daniel Perlmutter wrote, Grain Brain. He discusses the role of wheat, sugar, and carbohydrates in depression and other mental health issues. Dr. William Davis wrote, Wheat Belly. He … Continue reading
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the nutrients your body requires daily? The most common symptoms are fatigue, muscle cramps, overall weakness, brain fog, constipation, rashes, numbness … Continue reading