Are Flabby Bat-Wing Arms Permanent?

As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides in our butts. For a few, there is a drooping, flabby strip hanging from under our biceps. For a few, … Continue reading

Startling News on Immune System Regeneration

A study late last year is out of the University of Southern California presents new information on how to maximize our immune systems in a very short time. It was an update of a similar study performed in 2014. Participants … Continue reading

Our Final Frontier

I read an interesting blog the other day. One of the goals for this blog writer was to never get admitted to a hospital. I laughed at first and thought about it for the rest of the day. I agree … Continue reading

Finish Every Race

  I heard something recently that has makes a lot of sense.  Finish every race you enter. I’ve raced a lot over the years – mostly 5K running races.  But, there are a lot of races in life – and, … Continue reading

Health – Your Last Frontier?

I read an interesting blog the other day. One of the goals for this blog writer was to never get admitted to a hospital. I laughed at first and thought about it for the rest of the day. I have … Continue reading

Being the Expert!

We go to school to develop skills. We learn by doing, by making mistakes and not making them again. We get certified in a field. We do a lot of things to make us more money and have a better … Continue reading

What is Your Answer to Balance in Your Life?

I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I don’t think there is a collective ‘balance’ term that encompasses both fitness and wellness. Fitness usually refers to the ability … Continue reading