The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?

Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary components of supplemental fish oil or omega-3 found in bottles. Studies … Continue reading

These Nine Foods Can Cause Major Health Risks

The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ● Cow’s milk ● Hen’s eggs ● Peanuts (a legume, not a nut) ● Soy foods ● Wheat ● Fish ● … Continue reading