Six Magic Pills for Weight Loss

Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating excessive amounts of carbohydrates, particularly those with a high glycemic index, causes an insulin spike in the body. This increased … Continue reading

The Daily Battle in Your Body For Your Appetite

Ir would be nice if we could expect the same result every time we ate food. There are many chemical reactions going on at the same time in our bodies. We can sense some and others we cannot. There are … Continue reading

Anti, Pro or Pre?

The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given penicillin as a kid. Later in life, I was given amoxicillin. Erythromycin and ciprofolxacin are also commonly used antibiotics today. … Continue reading

One Important Component for Super Health

“All disease begins in the gut.” This is attributed to Hippocrates two millennium ago. Two things about the gut that most of us don’t know is that it contains about 80% of our immune system and it is literally your … Continue reading

Weight Loss – Carbohydrate Absorption Might be an Option

  The Basics:  What you need to know in just a few sentences. Carbohydrates are converted into glucose in your body. The glucose is taken up by your cells for energy. Excess glucose is sent back to your liver and … Continue reading