Grateful or Thankful?

We tend to use the words ‘grateful’ and ‘thankful’ the same. We are thankful for this thing. We are also grateful for this thing. What is the real difference? Can we be both thankful and grateful at the same time? … Continue reading

Listen and You Can Feel It

How many times have you gotten up from eating and felt bloated – for hours – absolutely uncomfortable? This time of the year it seems to happen more often. All of us have an internal switch that comes on when … Continue reading