How to Slow Down Aging

Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading

Dieting Leads to Weight Gain

According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to manage weight long-term. Why do people diet? The most often given reasons are to lose weight, improve health, excel in … Continue reading