Fasting Diets versus Counting Calories to Lose Weight Which One is Best?

Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading

How Safe is Extended Fasting for Many Days?

I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast by drinking only water and unsweetened iced tea. Once I reach 72 hours without food, I decide whether I want … Continue reading

The Real Solution to the Pandemic is Easier Than You Think

I wrote an article yesterday about the pandemic virus and age. It appears that children under ten years of age are almost impervious to the virus and do not infect others. This was based on the IRR (incident rate ratio) … Continue reading

What is the latest about getting the virus twice?

My daughter asked me last week about the possibility of becoming reinfected with coronavirus. She had recovered quickly from it in February. I told her that there is not much out there, but a few cases have been reported. Today … Continue reading

When and How to Eat Can Lead To a Longer and Healthier Life

Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following his studies for several years. It is why I fast (no calories) 72 to 120 hours every month. I do … Continue reading

Immune System Regeneration in Less Than a Week!

Professor Valter Longo, Professor of Gerontology and Biological Sciences at the University of California discovered that the entire immune system could be regenerated with a 72-hour fast. This has been observed in patients with damaged immune systems (cancer treatments) and … Continue reading