Hormone Balance is Critical for Healthy Longevity

Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading

Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

18 Coronary Artery Disease Factors That You Should Be Aware Of to Protect Your Heart

This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading

Coronary Artery Disease Factors

Coronary artery disease (CAD) is the most common type of heart disease. It is the number one cause of death in the United States. The buildup of plaque (atherosclerosis) on the inner walls of the arteries restricts the blood flow … Continue reading

Your Brain and Hormone Imbalance

Hormone imbalance occurs at various stages of life. Many times it is brought on by stress. Stress management, coupled with balanced nutrition, should lower your risk of hormone imbalance. The symptoms of hormone disruption are difficult to diagnose. Estrogen imbalance … Continue reading

Estrogen and Longevity

Estrogen is the female reproductive hormone. There are three categories of estrogens – estrone (E1) which is produced during menopause; estradiol (E2) which is present in sexually mature women; and, estriol (E3) which is produced by the placenta during pregnancy. … Continue reading