Mindset of Losing Weight

Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it off.  That was the mindset for nutritionists to solve the weight loss conundrum. However, for many of us, that formula … Continue reading

Is Your Personal Equation Balanced?

We all know that one plus one equals two. The equation is balanced – balanced on both side of the equals sign. How does that apply to our lives? My analogy will address your health, but it could be used … Continue reading