How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

Your Second Brain May Trigger Dementia in Your First Brain

Everyone knows they have a brain inside their skull. What most people are not aware of is that you have a second brain – your gut. Ever get the feeling that you are hungry? It comes from your enteric nervous … Continue reading

Most People Don’t Realize That They Have Two Brains

There is a strong connection between your gut (intestinal tract) and your brain. Recent studies support the brain-gut relationship. What you feed your gut feeds your brain (and the rest of your body). Food delivers key nutrients to every part … Continue reading