Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in our immune systems. For healthy aging, this breakthrough allows further options to bolster longevity free from typical age-related diseases. Our … Continue reading
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know they have a problem with stress and how it affects their ability to lose weight. There are several things you … Continue reading
There are simple exercises that you can do to optimize your breathing through each of your nostrils. Perform an alternate nostril breathing exercise to reestablish a normal rhythm. Place your finger or thumb over your right nostril and breathe in slowly through … Continue reading
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed in the digestive system, and then distributed to the bloodstream. These nutrients enter the cells and a series of chemical … Continue reading
The Basics: What you need to know if a few sentences. Eating less and exercising more is not the answer to looking younger, living longer and being healthier. A Calorie Restriction lifestyle is based on eating fewer calories, but those … Continue reading
The Basics: What you need to know about acupuncture and weight loss. Acupuncture aligns your body to reduce cravings, stress and other factors that block or impede weight loss. Acupuncture is more effective than almost any other weight loss … Continue reading