The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?

Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary components of supplemental fish oil or omega-3 found in bottles. Studies … Continue reading

Avoid Fish Oil When You Have This Heart Problem

How many times have we heard that fish oil (omega-3 fatty acid) is good for your heart? We are told that unsaturated fish oil reduces inflammation, decreases triglycerides, lowers blood pressure, reduces blood clotting, reduces irregular heartbeats, and decreases your … Continue reading