Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

A Personal Lesson Stress Taught Me

Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife was treated for cancer with surgery, chemotherapy, and radiation. I was her primary caregiver at home. Halfway through her chemo … Continue reading