Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

Dieting Leads to Weight Gain

According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to manage weight long-term. Why do people diet? The most often given reasons are to lose weight, improve health, excel in … Continue reading