Reverse Brain Aging and Shrinkage

The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are born with stay with you for your entire life. They don’t have a finite lifespan. Your brain can grow more … Continue reading

Two Easy Things to Improve Your Health Today

Our health begins with the foods we eat. Nutritional absorption of food begins in your mouth. The amount of saliva you mix with your food before swallowing determines how much of that food will be absorbed later in your body. … Continue reading

Surviving a Party Prior to 2017

The Christmas season is upon us. I have at least three parties I plan to attend. If one of your New Year’s Resolutions is to lose weight – admit it, almost all of us have that ideal resolution. How do … Continue reading

Drink When It’s Right

You might be thinking about alcoholic drinks, but that’s not what I am referring to here. Most, if not all of us, drink with our meals. Liquid dilutes our stomach acid. It weakens our ability to digest food properly. We … Continue reading