4 Things to Improve the Quality of Sleep

The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems when we are young, we could live without sleep for long periods of time – studying for exams, racing across … Continue reading

Pushing Through or Enjoying Life?

I ran more in New Orleans than I have anywhere or anytime in my life.  I was running two to four races on Saturdays and Sundays, plus the Wednesday afternoon Audubon Park run, plus an occasional Friday night run – plus all … Continue reading

Positively Half-Full or Totally Full

What do you say when someone asks you, “How are you doing?”  I always respond, “Excellent, as always!”  I say it loudly and emphatically.  Then, I ask how they are doing.  I rarely get a response that is equal to … Continue reading