Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

6 Things Must You Do to Add 10 Healthy Years to Your Life

Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading

A Better Lifestyle – Part Four of Four

500 Word Project – Day 297 5:17 p.m. 24OCT14 A Better Lifestyle – Part Four of Four The fourth leg of a better lifestyle is to reduce stress. Dr. Terry Wahls used meditation as part of her protocol. There are … Continue reading