How Do We Know if Our Loved Ones Have Alzheimer’s and What Options Do We Have?

Last night, I was on my regular monthly Zoom meeting with some squadron mates from VP-94. VP-94 was a Patrol Squadron stationed in Belle Chase, LA, until decommissioned in 2006 (https://www.vpnavy.com/vp94.html). The topics vary from all corners of the world … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

What About Persistent Viral Symptoms That Last for Months?

Most people become infected with coronavirus and recover in ten to twelve days. Most of those have no symptoms, or they are very mild. What happens when a few people have mild to moderate symptoms for weeks or even months? … Continue reading

Health is Also a Matter of Eating Correctly

I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress management, toxins awareness and removal, and exercise. Dr. Terry Wahls is a physician who developed multiple sclerosis (MS) late in … Continue reading

Post Coronavirus Recovery – What Helps?

I read a story today conducted by the St. James’s Hospital and Trinity Translational Medicine Institute, Trinity College, Dublin, Ireland, and fatigue appearing in half of those recovering from COVID-19. Fatigue was diagnosed on both ends of the COVID-19 spectrum … Continue reading

Best Food Options to Support Health During Global Pandemic

I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and spoken about the health benefits of the Wahls Protocol dietary options. It is simple and easy – fruits, vegetables, selected … Continue reading

Fatigue Free in 48 Hours After Months of Chemo and Weeks of Radiation

Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It might even be caused by illness, medicine, anxiety, lack of exercise, or depression. Fatigue can be treated with over-the-counter pain … Continue reading

Keys to Ideal Heart Health – Part 2 of 2

Four keys to ideal heart health discussed previously are:  not smoking, body mass index of 25 and under, physical activity per week and total cholesterol under 200.  I added my comments where I thought appropriate to agree or disagree with … Continue reading

What Is The First Thing?

There are many things you can do to improve your health and wellness. The starting point varies from person to person. Each of our starting points different because of our age, gender, fitness, and other factors. Even people within the … Continue reading