The Value of Diets versus Lifestyles for Long-Term Health

A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier overall, study claims.” The American Journal of Clinical Nutrition conducted a study of diets and concluded that IF (intermittent fasting) … Continue reading

When Do You Stop?

I was reading a FB post this morning about a woman who adopted the Wahls Protocol to overcome her multiple sclerosis. She was driven daily with a hard-core regimen to overcome the effects of that disease. She didn’t like it, … Continue reading