How To Win the Internal Battle of Hormones to Lose Weight

Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to eat. And if you ignore the signals, which typically come every half hour or so, then your belly sends out … Continue reading

Cheat Days OK?

An Irish toast goes, “Here’s to cheating, stealing, fighting and drinking. If you cheat, may you cheat death. If you steal, may you steal the heart of a beautiful woman. If you fight, may you fight for a brother. And, … Continue reading