You Are What You Were When Does Not Have to Be True Today

As a Naval Aviator, I was first introduced to the world of ‘psychological profiling’ by Captain Frank Dully, a U.S. Naval Flight Surgeon (https://www.usni.org/people/frank-e-dully-jr). The video I remember distinctly was called ‘Sex and the Naval Aviator – Part 2.’ It … Continue reading

Is Today a Good Day to Die – Or Enter the Hospital?

It is funny how things flow in and out of our brains. Some days you might get a lyric in your brain that refuses to leave. Another day, a line from a movie might be every present – “I’m gonna … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

Simple, Easy Test for Heart Health

I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good idea to have a baseline of my heart’s health. I had an echocardiogram, an electrocardiogram, a nuclear stress test, and … Continue reading

The Top 5 Excuses for Maintaining an Unhealthy Lifestyle

#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too unfit. #4 is, I don’t have the motivation. And, #5 is, The gym is too far away. Do you fit … Continue reading

What is Your Mission Impossible for 2017?

Most of us make New Years Resolutions. We make the same or similar resolutions each year. There are many reasons why we are not successful. Each of us is different and one cure will not serve all the same way. … Continue reading

What Is It That Stops Us From Making Any Change?

I loved watching Dr. Morris Massey’s videos several decades ago. He tells us in his in his early video, “What You Are is Where You Were When”, that we don’t change unless we have a Significant Emotional Event in our … Continue reading