Can You Accelerate or Brake Cancer Growth?

Our genes control our lives and health. Our lifestyle choices affect our DNA by turning genes off or on but not changing the DNA sequence. Epigenetics is a term applied to genetic changes that are reversible. Tumor Suppressor Genes … Continue reading

Are the mRNA Vaccines Really Safe?

Pfizer and Moderna use mRNA (messenger RNA) vaccines to combat the coronavirus. The question in many minds is about their safety. I am concerned about genetic modifications to our DNA and RNA. Does the vaccine alter our DNA? It is … Continue reading

Questions That Should Be Answered Before Being Vaccinated for Coronavirus

Hercule Poirot uses his little grey cells to solve mysteries. We have many mysteries that have arisen from the start of the COVID-19 pandemic. We have learned a lot and continue to learn. However, the vaccines are being expedited at … Continue reading

How to Ensure You Will Die Before 70

Statistically, if we make 70 years of age, we will make 80 years of age. Many of us won’t make it to 70 years old. Some of us over 70 years of age live their lives as if they were … Continue reading

Repair Your DNA with these 14 Nutrients and Improve your Health

Fresh fruits and vegetables provide nutrients to repair DNA damage Our DNA (deoxyribonucleic acid) is the master controller of our lives. DNA contains the genetic instructions for us to develop and live our lives. Every day, environmental factors attack each … Continue reading

6 Ways One Simple Compound Can Extend Longevity

Healthy living requires the right foods NAD (nicotinamide adenine dinucleotide) occurs in every cell in our bodies. The aging process is natural. We gradually lose the ability to make the enzymes, hormones, amino acids, etc. that we used to make … Continue reading

Smile and Let It Go!

How often do you let things go? I mean those things that bounce around you daily. We are bombarded with stressful situations that seem unending. We hold the emotional baggage associated with those people and events and never let it … Continue reading

A Powerful Option to Fight Aging

Aging causes many functions in our body to degrade. In my book, Longevity Secrets of Healthy Aging, I discuss two of the primary causes of aging – the reduction of human growth hormone (HGH) and increased rate of loss of … Continue reading

Three Options to Reduce Cancer Risk

DNA damages occurs every second of every day by various mechanisms. Cancer is a primary result when our bodies cannot repair the damage. Recent studies now show exceptional preventive protection to our DNA by a compound in hops, xanthohumol (XH). … Continue reading

Adding One Drink Daily Can Improve Your Health

Green tea has remarkable health benefits. Studies show that it can reduce the risks associated with diabetes, stroke, and depression. Additionally, it has been shown to have a positive impact on cancer, neurodegenerative diseases, cardiovascular diseases, inflammation and age-related diseases. … Continue reading