Are Carbohydrates Really Responsible for Obesity?

Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you burn more calories (exercise) than you take in (eat foods), you will lose weight and vice versa. Others argue that … Continue reading

Your Current Health is not an Accident

4144132 / Pixabay Before I begin, I am not referring to those born with a health issue, nor am I referring to people accidentally injured. I am writing about people who control their own lives. They choose the foods they … Continue reading

Wheat Can Do More Harm Than Most of Us Realize

Is it really safe to eat wheat? Wheat has been genetically modified thousands of times to increase the gluten content. None of these changes were ever tested for safety.  You have to make that decision. Do you have a sensitivity … Continue reading