As we are running out of days in 2022, the worldwide daily new cases of COVID-19 are fluctuating around 500,000/day and have since just after Labor Day. Even daily serious and critical cases have fallen under 50,000/day since April 2022 … Continue reading
Gambling means that we take risky actions for the desired result. What is the desired outcome for our health? It is not having someone change your diaper for the last five or ten years of your life. It is about … Continue reading
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading
Seven years ago, Lesley Stahl hosted a CBS 60 Minutes broadcast about what factors determine which of us will live past ninety years of age. A questionnaire was completed by 14,000 people in 1981 that was highly detailed about their … Continue reading
It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes. A heart condition might develop after that. Then, the Big C may appear. Is there a link between these diseases? … Continue reading
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading
Ask a doctor about what causes Alzheimer’s disease, and most will answer that the medical industry does not fully understand what causes this disease. Basic Assumptions https://www.nia.nih.gov/health/what-causes-alzheimers-disease. Two days ago, the National Institute for Health – National Institute on Aging … Continue reading
What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading
Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular level with chronic low-level inflammation. Antioxidants do a decent job of controlling the exponential spread of free radical damage, but … Continue reading
Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The term breakfast means to stop fasting from the night before and resume eating. Our culture believes breakfast is the most … Continue reading