Two Options to Reduce Likelihood of Second Heart Attack

One in five people will be admitted to a hospital for a second heart attack within five years of their first one. Albert Einstein is credited with saying, “Insanity is doing the same things repeatedly and expecting new results.” Why … Continue reading

The Sweet Way to Ruin Your Health

Too much sugar can be harmful to your health and quality of life. We know that excessive sugar can lead to diabetes and weight gain. What else can happen when the brakes are not applied to sugary eating frenzies? I … Continue reading

Diet Drinks and Heart Issues

Many of us believe that diet drinks are safe and healthy. There have been articles over the years telling us that diet ingredients can cause health problems and then a year later another story tells us otherwise. Aspartame (Sugar Substitute) … Continue reading