How Stress Affects More Than Your Waistline

We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our bodies. Cortisol loves to store fat. A little fat does not impact your health or longevity. A little bit more … Continue reading

Diabetes Reversal Real or Myth?

Diabetes is a disease of the pancreas. Diabetes occurs when the body cannot make or use the insulin provided. Type 1 diabetes, originally known as juvenile diabetes, exists when the pancreas creates little to no insulin. Insulin is a hormone … Continue reading