Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

Can Alzheimer’s Disease Be Slowed by Using Diabetes Drugs?

People with Type II diabetes have a higher risk of dementia and Alzheimer’s (https://pubmed.ncbi.nlm.nih.gov/16246041/). However, recent studies from South Korea reported that some diabetic drugs appear to help those with mild cognitive issues. South Korea Study https://www.newsmax.com/health/health-news/diabetes-medicine-alzheimers/2021/08/13/id/1032193/. The August 11, … Continue reading

Who Ever Thought Red Wine Might be a Cure for Alzheimer’s?

It may take more red wine than is safe to drink to make a dent in Alzheimer’s disease (AD); however, a component of red wine is worth investigating further. Resveratrol is found in the skin of grapes, red wine, grape … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Is Today a Good Day to Die – Or Enter the Hospital?

It is funny how things flow in and out of our brains. Some days you might get a lyric in your brain that refuses to leave. Another day, a line from a movie might be every present – “I’m gonna … Continue reading

Is There a Link Between Cancer and Heart Failure?

It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes. A heart condition might develop after that. Then, the Big C may appear. Is there a link between these diseases? … Continue reading

Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading

Improve Mental Health and More from This Super-Simple Daily Exercise

Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a super-simple exercise. There is no requirement to sweat or purchase special equipment. Some people might prefer to invest in walking/running … Continue reading

New Parkinson’s Treatment May Have Healing Insights for Cancer

I research the cellular level of the body, looking for cause and effect relationships. Treat a cause and fix a problem. Treat a symptom and always treat that symptom. It appears that a process used to treat Parkinson’s might enhance … Continue reading