Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading
Aging allows susceptibility to many diseases. We are normally protected by our immune system. A recent announcement made by the World Health Organization (WHO) stated that asymptomatic (people who have COVID-19 with no symptoms) cannot infect others. The next day … Continue reading
Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading
DHEA, dehydroepiandrosterone, is a hormone produced in the adrenal glands. It is also called the “Mother Hormone” because it is the precursor to the male and female hormones, estrogen, progesterone, and testosterone. It is synthesized from cholesterol. You feel good, … Continue reading
Hormone imbalance occurs at various stages of life. Many times it is brought on by stress. Stress management, coupled with balanced nutrition, should lower your risk of hormone imbalance. The symptoms of hormone disruption are difficult to diagnose. Estrogen imbalance … Continue reading
Dehydroepiandrosterone (DHEA) is a hormone. It is made in the adrenal gland. DHEA is responsible for the production of male and female sex hormones. DHEA levels in the body begin to decrease as we age. This decrease in DHEA results … Continue reading
I mentioned in yesterday’s blog that homocysteine damages cholesterol in our blood. Those damaged cholesterol molecules can directly damage the walls of our arteries. Eventually, it creates a disease called atherosclerosis. Increased homocysteine in our blood drastically reduces the levels … Continue reading
The Basics: A quick summary of this article. Alzheimer’s Disease symptoms can be treated. There are dietary choices to reduce/eliminate symptoms – avoid certain types of foods – sugar, in particular; and, any processed or packaged foods. Eat organic fruits, … Continue reading
The Basics: What you need to know if a few sentences. Eating less and exercising more is not the answer to looking younger, living longer and being healthier. A Calorie Restriction lifestyle is based on eating fewer calories, but those … Continue reading